Nurse burnout is more than just being tired. It’s a serious sign your work and life are out of balance. In this post, you’ll learn how to recognize burnout, manage stress on shift, set boundaries, and know when it’s time to re-evaluate your career path.

Working night shift as a nurse doesn’t have to mean sacrificing your health or sanity. From protecting your sleep to eating well, staying hydrated, and managing stress, this guide offers 7 evidence-backed tips to help you stay well while working nights.