Nursing often rewards saying yes, staying late, and carrying more than your share. Over time, that can leave you feeling drained, resentful, or disconnected from your life outside of work without ever being taught how to do things differently.
Boundaries for Nurses is a fillable, nurse-specific workbook designed to help you understand what healthy boundaries actually look like in healthcare and how to set them in real-life nursing situations.
This workbook is not about being rigid or saying no to everything. It focuses on protecting your energy, communicating your limits clearly, and building habits that make your work more sustainable without guilt or burnout.
Identify where you struggle most with boundaries, including time, emotional, energetic, and interpersonal
Work through real nursing scenarios and practice responses that feel natural and professional
Create a personalized boundary action plan with clear goals, scripts, and strategies
Learn how to navigate guilt, second-guessing, and workplace pushback
Reclaim time and energy for life outside of work
Fillable PDF
48 pages of guided reflection, education, and practical boundary tools
Use digitally or print pages as needed
Designed to be revisited as your role, schedule, and life change
This workbook is for nurses who want to care deeply without overextending themselves and who are ready to build boundaries that actually hold.
Nursing often rewards saying yes, staying late, and carrying more than your share. Over time, that can leave you feeling drained, resentful, or disconnected from your life outside of work without ever being taught how to do things differently.
Boundaries for Nurses is a fillable, nurse-specific workbook designed to help you understand what healthy boundaries actually look like in healthcare and how to set them in real-life nursing situations.
This workbook is not about being rigid or saying no to everything. It focuses on protecting your energy, communicating your limits clearly, and building habits that make your work more sustainable without guilt or burnout.
Identify where you struggle most with boundaries, including time, emotional, energetic, and interpersonal
Work through real nursing scenarios and practice responses that feel natural and professional
Create a personalized boundary action plan with clear goals, scripts, and strategies
Learn how to navigate guilt, second-guessing, and workplace pushback
Reclaim time and energy for life outside of work
Fillable PDF
48 pages of guided reflection, education, and practical boundary tools
Use digitally or print pages as needed
Designed to be revisited as your role, schedule, and life change
This workbook is for nurses who want to care deeply without overextending themselves and who are ready to build boundaries that actually hold.