Stress and overwhelm are part of the job, but they don’t have to control your day. In this post, I’m sharing 12 nurse-approved grounding techniques you can use at work to stay present and calm, no matter how hectic your shift gets.

Feeling guilty about saying no? Learn how to set boundaries as a nurse without compromising your compassion. This post shares simple, realistic tips to help you protect your time, energy, and career longevity.